In leading complex, fast-moving organizations, the ability to process emotions effectively is critical to allow individuals and teams to thrive. This session will provide an introduction to mindfulness practice as it relates to developing emotional intelligence. This will include:

- The science of neuroplasticity, emotion, perception and behavior change.

- The role of attention training in enhancing mental focus and developing emotional intelligence.

- A guided meditation and application on how to use mindfulness practice to develop greater resilience, sustain peak performance, and cultivate overall well-being