Applying mindfulness practices in business settings allows for improved innovation, collaboration, and well-being.

The workshop will explore development of emotional intelligence skills for leadership. Areas of focus will include:

Self-awareness - ability to understand one’s preferences, intuitions, resources, etc.
Self-regulation - ability to manage one’s responses to strong emotions and impulses
Practices to help develop these skills for improving communications and focus
Tools and applications for these skills

What topics will be covered?

- Science/research on mindfulness
- Self-Awareness
- Self-Regulation
- Mindfulness Practice
- Applications

What exercises will be done?

- Guided meditation practice
- Mindful communications practice

What will the audience take away from this workshop?

- Understanding of theory
- Application for use in work
- Practices to continue to develop skills

Any requirements for attending?

No